Dominando a empatia: 9 passos para líderes conectados

[{"selector":"#anim-c1199493-5655-4537-8593-628b52f190c2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Mais por leila macedo

[{"selector":"#anim-072fc1e5-51a7-4c21-a37e-34ce288d241a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e756990-b4a5-45e5-9e3a-4d6400a42ead","keyframes":{"transform":["translate3d(0px, 174.39239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444a36b5-2dda-4111-bf6c-6d0767943877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf32180-7909-4b82-9ff7-ec3239d9f4ee","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3dc29e-69c6-4dd5-a1b5-429fdd3ca35d","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8cd7c39-50ae-4488-99a4-fe55bd99845c","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ouvir Ativamente: Dedique sua total atenção ao interlocutor, evitando distrações. Demonstre interesse genuíno pelas palavras da outra pessoa, incentivando-a a compartilhar mais. Seta PRÓX 1

[{"selector":"#anim-0f785485-d287-4e98-bd66-87819d3923e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdecea28-8fde-480a-bc76-1629ae5d9060","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e5a96b-9a13-4fea-b13e-adf8ce31baa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0111540-b24f-48f2-9538-cf1efc591da2","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223d4af1-903b-4558-aea3-a93f30555eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5185f070-5456-48bd-bbb5-2564ec8def9a","keyframes":{"transform":["translate3d(0px, 174.39239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Validar Sentimentos: Reconheça e valide os sentimentos dos outros, mesmo que você não concorde com eles. Expressar algo como "Eu vejo que isso é realmente difícil para você" pode fazer uma grande diferença. Seta PRÓX 2

[{"selector":"#anim-5e4b742b-b597-4aff-bda6-3403748fac97","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-184f3535-068b-48a3-aee0-e47ee306caa9","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f649988a-79e6-4963-9050-e6bfbf65c762","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe41867-6926-450a-82bc-f40e9703f126","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6be6cac-f1dc-4540-9e20-31223ab5dc14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f83888-c88d-45ff-aa7f-a483f5529a5c","keyframes":{"transform":["translate3d(0px, 210.58704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Praticar a Presença: Esteja totalmente presente nas interações, física e emocionalmente. Evite a multitarefa durante as conversas para garantir que você esteja verdadeiramente engajado. Seta PRÓX 3

[{"selector":"#anim-b8333970-857d-46dd-92fc-767c98d030e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80e7ddd-d49c-49d2-be13-f8dfd3e302e2","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1207b23-a927-4edb-ab94-9290fdf087f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ed4759-17bc-47e5-91fb-f720810c80c0","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf05406-4792-4c29-a4b0-1facea940113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755ce497-5643-4d00-bef5-d94aa6b40c43","keyframes":{"transform":["translate3d(0px, 174.39239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desenvolver a Autoconsciência: Reflita sobre suas próprias emoções e como elas influenciam suas reações e percepções. Compreender a si mesmo é o primeiro passo para entender os outros. Seta PRÓX 4

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[{"selector":"#anim-4348ffce-e8ed-4797-9cb3-1ddf82a786c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce7deff7-656a-4e6b-97ba-5a00d406ffb8","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb77b7e9-26be-404b-9bea-9e43c50c855f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d59a1a4-c41e-4b72-b1ce-a1c8b2f0d7c1","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92dd68af-674f-49e8-939c-1fede4e68518","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b8985a-effa-42e7-9800-bf87a80b6350","keyframes":{"transform":["translate3d(0px, 210.58704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Evitar Julgamentos: Mantenha uma mente aberta e evite julgar as ações ou sentimentos dos outros. Lembre-se de que cada pessoa tem sua própria história e circunstâncias. Seta PRÓX 6

[{"selector":"#anim-e40c87da-a74a-4fe7-8f50-a2520679a363","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7e7256-2baa-4ea5-a74d-ea1e1967e0ff","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0055afd6-5090-480b-a490-a359fa8ef43e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ccf230-7626-41d4-9a04-ea8499dcd700","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94e8c3f-b6f5-4834-bef5-9b85de778b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6779608-ed23-47a4-bf9a-4e3f15ce0556","keyframes":{"transform":["translate3d(0px, 210.58704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Praticar a Linguagem Não-Verbal: Use a linguagem corporal, como contato visual, acenos de cabeça e postura aberta, para demonstrar empatia e compreensão durante as conversas. Seta PRÓX 7

[{"selector":"#anim-02cf567e-29a1-4c2b-b47e-7ccd7abdb286","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4c0973-81ca-4ac9-8b09-ed35b963f88b","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88289320-249b-4d92-a305-e15bc7f71637","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4aab0b-e489-4c8d-91ca-910b96f4fc0b","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b9db31-ffc8-4f6a-93a5-ba03b610b9bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c359d02-7a37-4c05-ad4b-043658e6fbc9","keyframes":{"transform":["translate3d(0px, 174.39239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aprender com a Diversidade: Exponha-se a diferentes perspectivas e culturas para ampliar sua compreensão sobre as pessoas. Isso pode enriquecer sua capacidade de se conectar com os outros em vários níveis. Seta PRÓX 8

[{"selector":"#anim-d4603749-10a3-4c1c-8906-4734c06c5ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e13ad1d-4f9a-483b-abca-02e044671132","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6e696b-417e-4210-9619-658b38f2ae0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d27a4a-6546-42a7-8a49-6d3ecdabfde9","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359aab38-5936-4576-9604-ad3613641c45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52915f25-7501-458c-8ac8-cd0b71808c2b","keyframes":{"transform":["translate3d(0px, 174.39239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Agir com Compaixão: Transforme sua empatia em ação. Se alguém está enfrentando dificuldades, pense em como você pode ajudar, seja oferecendo suporte emocional ou assistência prática. Seta PRÓX 9

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