9 técnicas para planejar objetivos de longo prazo a dois

[{"selector":"#anim-54ced910-8025-4d6d-999d-0e7882fc8557","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Mais por leila macedo

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[{"selector":"#anim-42097e7c-b08c-4327-a011-d37f07917bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00440b2d-5ab9-4e75-adb5-14fbe93b776d","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363b1136-3539-4513-8a8e-07231ded8e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61be6164-4568-4421-bb29-1621dda58a23","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -121.55364%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afae472b-b01d-434a-a3b7-e7c24a942151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e802957-a24d-4b53-897d-5a53a9ff2999","keyframes":{"transform":["translate3d(0px, 190.01742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estabeleçam Metas Específicas: Transformem suas visões em metas específicas, mensuráveis, alcançáveis, relevantes e temporais (SMART). Isso torna os objetivos de longo prazo mais claros e tangíveis. Seta PRÓX 2

[{"selector":"#anim-70392cad-3ca9-4e7b-b4f2-6318137b007d","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d9809e-f7d0-44a6-adf3-747a4825ab09","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4e4e4b5-7250-4fac-b2cb-e9b0cab81850","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc4b010-fde9-4cd9-b2c6-738674070102","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -121.55364%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77c1bb5-69b3-40e0-a78a-2ea915c30967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28775f53-e914-46a0-abbe-67de12919858","keyframes":{"transform":["translate3d(0px, 229.45499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Crie um Plano de Ação Conjunto: Para cada objetivo, desenvolvam um plano de ação detalhado, incluindo os passos necessários, prazos e quem é responsável por cada ação. Seta PRÓX 3

[{"selector":"#anim-206600c1-8c7c-450a-bb8c-4e5e7d5ce776","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd0f699-27af-45ed-aa7a-e59c85f59427","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21f63be-661a-4762-ac8a-5fb4650fa9f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502b874c-99da-4141-9db3-ac024ddf103e","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -121.55364%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0effd332-9246-4e67-ba9a-d889874688bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc21f4f-d7a7-4208-b3b1-46b07a1ae5cf","keyframes":{"transform":["translate3d(0px, 190.01742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Priorizem seus Objetivos: Avaliem e priorizem seus objetivos com base na importância e no impacto que terão em sua vida conjunta. Isso ajuda a focar nos objetivos mais significativos primeiro. Seta PRÓX 4

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[{"selector":"#anim-9904ca6a-0b30-4273-b7fc-72b3a13da4c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f15a52-3945-4336-a119-3fbc776c9e70","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0bf2a52-7d41-4010-a2b8-e885a4ba0fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-890ab123-e8ea-4943-b678-ceee3bc55756","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -121.55364%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b30478-3f02-4a8d-969f-1d14711ea5aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9245bc1c-649b-488c-8f32-2cd8d35299ba","keyframes":{"transform":["translate3d(0px, 229.45499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Revisão e Ajuste Regular: Façam revisões periódicas dos seus objetivos e planos de ação. A vida muda, e seus objetivos de longo prazo também podem precisar de ajustes. Seta PRÓX 6

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[{"selector":"#anim-e0b5a4a0-c4dd-4898-8f54-358a38c29d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f229630b-e161-4b6d-a12e-055c58e0b206","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32a653f-2c08-4672-b643-be0e5356065d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-642c88ad-cac6-4eeb-bfce-afbceb13a113","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -121.55364%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a242797-c3ad-484d-b10d-273766dcf7f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300db6f4-77e9-438f-a764-327439d08194","keyframes":{"transform":["translate3d(0px, 190.01742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Invistam em Educação e Crescimento Pessoal: Se seus objetivos de longo prazo incluem crescimento profissional ou mudanças de carreira, invistam em educação e desenvolvimento de habilidades juntos ou individualmente. Seta PRÓX 8

[{"selector":"#anim-00c1f44f-c250-4cdc-8fb1-72ed0effeadd","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0271c665-3e25-4202-8019-753639616e7d","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da1013ca-f380-465f-8f63-7d3b38220a3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed24da3-f1e8-4d6f-a1d3-5cccf3b6d5be","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -121.55364%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64350706-cc41-4087-8efd-a87e8896743f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a484dd8-7bab-47bd-b2e3-06f38865fa25","keyframes":{"transform":["translate3d(0px, 190.01742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Construam uma Rede de Apoio: Compartilhem seus objetivos de longo prazo com amigos ou familiares de confiança que possam oferecer apoio, conselhos e motivação ao longo do caminho. Seta PRÓX 9

Linha ondulada amarela Linha ondulada amarela mais dicas sobre estilo de vida