9 técnicas de gestão do tempo para aumentar a produtividade

[{"selector":"#anim-bb0ba26a-90bc-4aab-b084-9898337bea4d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Mais por leila macedo

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[{"selector":"#anim-bfada6f1-e8bf-4fea-9941-0ea2238cc6c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c406bb4-cb1e-4ee8-8eef-46f6c6203e7d","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58c841e-2d24-476c-8a9e-dc06f3e96a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f208828d-7805-44cb-a8b1-5d8e70fa2509","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8635972f-dbae-4892-9000-41988b691145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a731f404-c5e5-4b4b-ae00-b918eb5438d8","keyframes":{"transform":["translate3d(0px, 354.32115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diga não: Aprenda a recusar pedidos que não se alinham com suas prioridades atuais. Protege seu tempo. Seta PRÓX 4

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[{"selector":"#anim-8ee509f7-accd-47f1-ab70-63c0ce9c6f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab2b422-2715-4f33-9390-0da3efba319a","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8532dfad-fb71-4dcd-83ab-7b99a2dfe2cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ec1193-d5f9-4884-b502-6c6f202c9dc8","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14660859-30df-424a-b561-8316b3094bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4bc0c9-fa38-4cd3-862c-2b75205ab70e","keyframes":{"transform":["translate3d(0px, 354.32115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Elimine distrações: Desligue notificações e defina horários para checar emails e redes sociais. Seta PRÓX 6

[{"selector":"#anim-5ee883c5-962e-47e5-880e-5d77db144961","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7538f4a9-11c9-45b1-adfd-a6e321ffef59","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112f0a05-5544-4a84-9031-60cede2ef272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806539dc-31fa-409c-ade4-6c36f8087b5d","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3912595f-90a7-4f7b-ad15-6e088e8f4a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdd54da-c000-45dd-ac30-c99c24c43e53","keyframes":{"transform":["translate3d(0px, 354.32115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Revisão semanal: Reserve um tempo semanalmente para avaliar o que foi feito e ajustar planos futuros. Seta PRÓX 7

[{"selector":"#anim-8e408276-6343-42c1-bce0-cc152554d50f","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d619a92-358b-4b3b-8be1-11646631a918","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e935aa2-7af7-4761-926a-8c7347831c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a487954-b066-4146-b18b-1bb44fb7f8d0","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97db87ff-8928-416a-a40b-a0eaff81140a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7375672-8289-4833-b90c-5207160cc593","keyframes":{"transform":["translate3d(0px, 354.32115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Objetivos claros: Defina metas diárias, semanais e mensais. Ajuda a manter o foco nas prioridades. Seta PRÓX 8

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