9 passos para transformar pensamentos negativos em positivos

[{"selector":"#anim-ef4864da-b6a6-43a3-807c-43aa79a7e904","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Mais por leila macedo

[{"selector":"#anim-ee5829d1-1f7a-4e0c-8534-0944c2f0c39c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632c2c85-c294-4bfc-b14f-c2270bcaac53","keyframes":{"transform":["translate3d(0px, 265.74079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4371e99-7fb0-48c4-8ea4-d6fd5e1a72ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8831ebb7-ae9a-408e-a3a5-1104d8cc578c","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79a5579-9a8c-400f-8d7e-0bf47161b214","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2efa1760-f622-4df0-bf61-60a6247c1f22","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Identifique Pensamentos Negativos: Note quando pensa "nunca farei isso direito" e reconheça isso como uma visão distorcida. Seta PRÓX 1

[{"selector":"#anim-422b4767-ac2e-45ad-b88d-3839eac1318d","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a60d6ee-6831-4b94-9a35-4867ff2c72ea","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e71fbc-ecf9-43bb-add5-0fed50691cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b05b31-d928-4db5-92f1-c1424de74f99","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a677a3-b7a4-4e22-9fbe-48f384328e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77592772-e5b4-4f7d-8918-6f1651a4cb3e","keyframes":{"transform":["translate3d(0px, 360.03592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desafie Crenças Irracionais: Se você pensa "sou um fracasso", liste suas conquistas para contestar essa crença. Seta PRÓX 2

[{"selector":"#anim-dc96da48-718b-41d7-aabc-af84d6412856","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-060ec6dd-a733-411b-9dca-897cbc1f9452","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529be4da-b4f7-433b-bf16-7c8462f019bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863025a6-6cec-46ac-95de-03006957bf8a","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2832c83-4017-477c-92a9-4c27453887ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6751aa3-e4ee-442c-bc66-e761231aa55b","keyframes":{"transform":["translate3d(0px, 265.74079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estabeleça Evidências: Se acredita que "ninguém gosta de mim", reflita sobre momentos de apoio e amizade que já experimentou. Seta PRÓX 3

[{"selector":"#anim-95ae955f-3a84-40be-8fe6-be2b0d937519","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db70dda-0567-4403-bccd-2c8e45578f0e","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe5b531-963b-498a-ac6f-d303b9b28ef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-411e3c3b-a6bf-4174-bd99-311c808dbf63","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56af8184-7ae2-40f4-ad64-70142caee715","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98965193-8521-490b-92fc-39f58587f1e1","keyframes":{"transform":["translate3d(0px, 360.03592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adote Perspectivas Alternativas: Diante de um erro, pense "o que eu aprenderia com isso?" em vez de se repreender. Seta PRÓX 4

[{"selector":"#anim-71a7d82e-9a98-4569-bcc0-365db02a8767","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab7dd3e-9a2d-4410-90a6-0101a35ab58a","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1721814b-34df-4bfa-a3d1-0eb492cf08ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80ec74e-b206-4ec2-aa15-18a88cd4e5b4","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4901cc31-3a72-45ce-9d7a-3efcda729520","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1887a352-ee66-4139-a034-c17f96db6078","keyframes":{"transform":["translate3d(0px, 360.03592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reestruture Pensamentos: Mude "eu sou inútil" para "eu tenho habilidades em diferentes áreas". Seta PRÓX 5

[{"selector":"#anim-6d5f8152-b963-4040-a954-3f7154fcead6","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490eb534-817f-4b9e-9df6-c026163a3249","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedc790f-c053-4ff2-9e82-0811c8974ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a2f916-0a6e-4626-9556-a2c1590adee5","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f60a1b6-e88f-484d-b6bd-233051b4f4e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0b5b5b-90f0-452f-b201-9be2875a70fe","keyframes":{"transform":["translate3d(0px, 265.74079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pratique a Autoaceitação: Aceite falhas como parte do crescimento; por exemplo, se errar, diga a si mesmo que está aprendendo. Seta PRÓX 6

[{"selector":"#anim-6c66ca4b-6b3a-4a00-8353-93f275099879","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d1ab9b-f5de-4c9f-81be-8f08b238c696","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de54d7d-5b11-4da8-99b3-ed5492606dd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b3fa953-470a-4f23-a2f7-be33c0e327cb","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19786cf3-dfab-4c40-b4c8-b7cd1f3dfd5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dbd0e6a-ae43-4a44-ae15-a10680cb1f8f","keyframes":{"transform":["translate3d(0px, 265.74079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desenvolva a Consciência Situacional: Se está estressado por um prazo, reconheça que é uma situação temporária e controlável. Seta PRÓX 7

[{"selector":"#anim-b354cf89-15f1-4c6e-afa7-711df5349f4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3039bc5-8efc-49d5-8b15-c26e416ad484","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd32c355-47e0-4a0c-b43e-b9410151f87b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d31ef7-a4cf-4016-9525-7299d9838ac5","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecaeeee-5112-414d-850f-bfac44a58016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cab2473-99e0-44dd-9bd7-a3b5a5fb5277","keyframes":{"transform":["translate3d(0px, 265.74079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estabeleça Novos Hábitos de Pensamento: Substitua a autocrítica habitual por autoafirmações positivas diariamente. Seta PRÓX 8

[{"selector":"#anim-3ab1c122-5fea-4df8-804e-e8e58ff2de6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0db8247-17a9-43ab-8ed1-045657da8fcf","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5db257-8bdd-4873-82f9-beb6dd555a62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0edefad-5a53-4f4e-8894-7ddde6f3a16a","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa938460-7868-4f85-a8d1-146edc11d4d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee4da758-723c-4100-afe8-24358f013ccb","keyframes":{"transform":["translate3d(0px, 210.58704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Monitore o Progresso e Ajuste: Faça revisões semanais dos seus padrões de pensamento e ajuste as estratégias conforme necessário para melhorar seu bem-estar. Seta PRÓX 9

Linha ondulada amarela Linha ondulada amarela 15 novos stories