9 benefícios do espinafre para viver mais

[{"selector":"#anim-ac6a52c8-d1cb-4cc6-8a8f-e370312d737d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Mais por leila macedo

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[{"selector":"#anim-3584f608-eaae-4aff-8797-8eb97cf59051","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6e2d16b-9a9b-4304-bc27-231402a85d6c","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d858f0-20bd-4e0b-85f8-de07e3d76063","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef6c052-986f-44de-ab45-9ca5a8dd8acb","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfc1751-7447-4146-86a9-6280efac6988","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab346b0-b011-4180-89c9-372b1fcb95be","keyframes":{"transform":["translate3d(0px, 174.39239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prevenção de Doenças: Rico em antioxidantes, como a vitamina C e o beta-caroteno, o espinafre ajuda a combater o estresse oxidativo e a reduzir o risco de doenças crônicas, como doenças cardíacas e câncer. Seta PRÓX 3

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[{"selector":"#anim-cc845e40-9c18-48b8-8f8f-137414362b60","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef55010c-93a9-42d6-862d-1a85db47756a","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5c4496-d335-47e6-997b-b7450bf148c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e70185-87aa-4e74-96ed-aa5528b57504","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181ba010-edfb-4f30-9757-4fe958984aa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e784e6fb-cd3f-406e-b5ea-54593aa73a08","keyframes":{"transform":["translate3d(0px, 148.81484%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saúde da Pele e do Cabelo: A vitamina A ajuda na produção de óleos necessários para manter cabelos e pele hidratados. A vitamina C é crucial para a construção e manutenção do colágeno, proporcionando uma pele saudável e forte. Seta PRÓX 9

[{"selector":"#anim-00957a74-3668-4d55-adc0-5fcdb9de8b07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b3c6ef-550a-49e5-916c-3d0d6b3d4318","keyframes":{"transform":["translate3d(0px, 262.18775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Linha ondulada amarela Linha ondulada amarela veja mais 5 dicas de alimentação Lembre-se: antes de mudar sua alimentação, é crucial consultar um profissional de saúde. Eles podem orientar se novos alimentos são adequados para você, garantindo seu bem-estar.