9 alimentos para regular hormônios na terceira idade

9 Alimentos para Regular Hormônios na Terceira Idade

[{"selector":"#anim-3b12a744-7061-4eaf-93ba-56646ef45511","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] Mais por leila macedo

[{"selector":"#anim-0dbfc975-de7a-4dce-a962-006a02b6ec88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62aa05a4-9cb7-489e-bcbe-0e69f2b92c45","keyframes":{"transform":["translate3d(0px, 208.61885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0d12bb-7d53-4768-b723-ffcd4342d251","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8221f58c-de10-4091-a3ac-14bbdfb117ef","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5002b0-f774-4ebe-b061-d214d20084cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7174d5-a60c-43bb-9993-b40dd9b9873d","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sementes de Linhaça: Ricas em fitoestrógenos, especialmente lignanas, que podem ajudar a equilibrar os hormônios femininos, reduzindo os sintomas da menopausa. Seta PRÓX 1

[{"selector":"#anim-97b1659f-c931-4e65-9cc2-f9ed867e2d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36a8a78-84bd-4a3f-85c5-fcad633db1aa","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edce8a6-5d5f-49cf-989d-895b54662f8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3257ef-0139-430f-8ce2-ec5f41b00712","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8705e281-1dfc-4cae-aec1-9adf5520e638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32db343c-b5fb-4994-b8dc-c30c398d1227","keyframes":{"transform":["translate3d(0px, 210.58704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brócolis e Vegetais Crucíferos: Contêm compostos que ajudam a regular o estrogênio no corpo, potencialmente reduzindo o risco de certos tipos de câncer. Seta PRÓX 2

[{"selector":"#anim-fff44cff-f0ca-4a7e-89f0-df5cae2dcf60","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc800541-eaa8-4139-ba8e-07bdb04721b9","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f73267-dc0f-4632-afce-ed037656bfd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6a2599-a40d-4e11-946e-1602cd2b2038","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c54f70d-ffb7-4e83-9ebe-7d5bcb7c9aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aeb2ca6-32ad-4e68-9c69-a16b0178c321","keyframes":{"transform":["translate3d(0px, 265.74079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Abacate: Rico em gorduras saudáveis, o abacate pode promover o equilíbrio hormonal, apoiando a saúde das células e a produção de hormônios. Seta PRÓX 3

[{"selector":"#anim-44d4109d-8ff9-48dc-a4f9-8372bc56832d","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df98f45-4a71-4af9-99c4-761178414eff","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adad5821-4732-413a-aeef-7f0875c06246","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f37be6-6302-4692-9054-32ace6e00ac7","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c7ffc26-6718-4822-9517-8237eed708d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815f16e7-af96-4e97-b67f-a6e9f8b713cc","keyframes":{"transform":["translate3d(0px, 265.74079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ovos Inteiros: A gema do ovo é rica em vitaminas B, vitamina D, e selênio, nutrientes essenciais para a produção e regulação hormonal. Seta PRÓX 4

[{"selector":"#anim-8ee65c5b-91fa-40a9-a789-aedbc6afedf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a41ede-3e2a-41a0-8256-cee4bd4e576c","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ced5867-4d30-4373-bc6f-5b14ff9482f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d129c57-21c8-4b15-a2ec-f178975a38eb","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8ad198-9945-468a-b77f-c01b689ab193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0600f8-8c1b-42f2-a7ee-b105cd512cd5","keyframes":{"transform":["translate3d(0px, 210.58704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Peixes Gordurosos: Salmão, cavala e sardinha são excelentes fontes de ômega-3, que podem ajudar a regular os hormônios do estresse e promover a saúde hormonal geral. Seta PRÓX 5

[{"selector":"#anim-360524b9-102f-4079-9c98-1b0487fc6d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0ab910-c4e4-4fa2-b334-705b6cdd5ae5","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e9d2f0-9c80-4e92-96a3-ed42b790470c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb6c971-f552-49b8-ba6c-938a241d4f46","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a28301-8e80-46e5-b85d-53c82bfa8ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488306a1-5653-446c-a9b9-6953a970c28e","keyframes":{"transform":["translate3d(0px, 210.58704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nozes e Sementes: Alimentos como amêndoas e sementes de girassol são ricos em vitamina E, zinco e selênio, importantes para a regulação hormonal. Seta PRÓX 6

[{"selector":"#anim-2aa4b081-36a0-40dc-90cc-bf652018545c","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95ca905-7446-4f57-8649-a3b227125875","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef957204-11fe-4c28-8ec2-9dd7d153da98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c6cd85-7acf-41f7-8c79-a9fb233cd411","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908f10ff-1bb9-4655-8d64-8e5f986a492a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799dfdcb-90f7-4d83-9601-e74dbf2e4c80","keyframes":{"transform":["translate3d(0px, 210.58704%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quinoa: Este grão é uma fonte completa de proteínas, fornecendo todos os aminoácidos essenciais necessários para a produção e equilíbrio hormonal. Seta PRÓX 7

[{"selector":"#anim-d6c2dbed-7c88-476c-9102-fc64214f4591","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8cbb07-98b4-44cf-bda7-720e35ee67e8","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb50dba3-e2ce-497a-9c3f-c686b5c7c6ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393d378f-a43c-46c6-aa09-8dbdb37d3768","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f65401-f57a-4a0f-8619-31ce2ea57b35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39b7d82-3743-44b1-9116-e8233388de2a","keyframes":{"transform":["translate3d(0px, 265.74079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chá Verde: Rico em antioxidantes, o chá verde pode ajudar a melhorar o metabolismo e a regular os níveis de hormônios, como o insulina. Seta PRÓX 8

[{"selector":"#anim-710fe0ae-1083-431c-8f0b-64beaa3df680","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e476756-4f84-4104-baaa-0a3119359ed1","keyframes":{"transform":["rotate(-343deg) translate3d(102.61438%, 0px, 0) rotate(343deg)","rotate(-343deg) translate3d(0px, 0px, 0) rotate(343deg)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a16feed-84c7-40fd-bed7-54490c31c929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11121215-6e28-4436-89f1-c6a727bf032a","keyframes":{"transform":["rotate(-353deg) translate3d(0px, -127.28431%, 0) rotate(353deg)","rotate(-353deg) translate3d(0px, 0px, 0) rotate(353deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd4e5bd-0922-446f-9eac-280ca99e2af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d237b2-c6c2-468a-9545-02a89aa6047d","keyframes":{"transform":["translate3d(0px, 265.74079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alho: Contém compostos que podem ajudar na regulação do cortisol, o hormônio do estresse, e apoiar o equilíbrio hormonal geral. Seta PRÓX 9

[{"selector":"#anim-66eacc47-a7e2-4c92-9357-e1eab0bb96c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbb1cbf-d23f-417f-9d03-957e13a5a56c","keyframes":{"transform":["translate3d(0px, 262.18775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Linha ondulada amarela Linha ondulada amarela veja mais 5 dicas de alimentação Lembre-se: antes de mudar sua alimentação, é crucial consultar um profissional de saúde. Eles podem orientar se novos alimentos são adequados para você, garantindo seu bem-estar.